Carry Your Own Weight ‘If anyone is not willing to work, let him not eat.’My Dearest MacKynzie-Nov 12, 2016Nov 12, 2016
Live Healthy & Love LifeA cheerful heart is good medicine, but a crushed spirit dries up the bones — Proverbs 17:22Sep 19, 2016Sep 19, 2016
Friend Up‘Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.’ — Proverbs 13:20Sep 19, 2016Sep 19, 2016
Take Time to Enjoy the Simple Things‘I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and…Aug 31, 2016Aug 31, 2016
Meatless MondayMaybe you have heard about meatless Monday campaign and wondered what it is all about. There are many benefits to going meatless on Mondays…Jan 20, 2016Jan 20, 2016
Fruit Juice and SugarWhile many parents now days are well educated about the danger of giving their children sodas to drink, many do not know the dangerous…Jan 17, 2016Jan 17, 2016
The Importance of a Personal Trainer —There are 5 basic elements to a well-rounded fitness program. They are aerobic fitness, muscular fitness, stretching, core stability and…Jan 13, 2016Jan 13, 2016
I cannot emphasize enough how important stretching is both before and after your daily workouts, a…When stretching, you should feel a slight tension in your muscles and joints, being careful not to over extend to the point of feeling…Jan 7, 2016Jan 7, 2016
