Kacie BryantCarry Your Own Weight ‘If anyone is not willing to work, let him not eat.’My Dearest MacKynzie-4 min read·Nov 12, 2016----
Kacie BryantNo Failures, Only Dead Ends — Kacie BryantMy Dearest MacKynzie-2 min read·Sep 28, 2016----
Kacie BryantLive Healthy & Love LifeA cheerful heart is good medicine, but a crushed spirit dries up the bones — Proverbs 17:222 min read·Sep 19, 2016----
Kacie BryantFriend Up‘Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.’ — Proverbs 13:202 min read·Sep 19, 2016----
Kacie BryantTake Time to Enjoy the Simple Things‘I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and…2 min read·Aug 31, 2016----
Kacie BryantMeatless MondayMaybe you have heard about meatless Monday campaign and wondered what it is all about. There are many benefits to going meatless on Mondays…2 min read·Jan 20, 2016----
Kacie BryantFruit Juice and SugarWhile many parents now days are well educated about the danger of giving their children sodas to drink, many do not know the dangerous…2 min read·Jan 17, 2016----
Kacie BryantThe Importance of a Personal Trainer —There are 5 basic elements to a well-rounded fitness program. They are aerobic fitness, muscular fitness, stretching, core stability and…2 min read·Jan 13, 2016----
Kacie BryantI cannot emphasize enough how important stretching is both before and after your daily workouts, a…When stretching, you should feel a slight tension in your muscles and joints, being careful not to over extend to the point of feeling…2 min read·Jan 7, 2016----